I went in for an appointment on Friday and after some x-rays they found that because of the planter fasciitis, I had an inflamed bursa sac. The treatment was antibiotics, stretching and rest. I did two of the three. I tried my best to rest it, but I had a super busy weekend. I did spend Saturday night like this:
|Numbing the pain|
I was been super busy this weekend because I had 4 Zumba auditions this past week. And I am happy to say that I am back up to at least 4 classes each week, possibly 5. I'm also on the sub list at a bunch of gyms so that may yield more work. All of the lasses start in April and I'm super excited to start my new "normal" and get back to a good routine.
Here is how last week looked:
Wednesday, 3/19 - One hour TBC class with my awesome friend Beth. I'm SO glad this class is back on my regular schedule!!
Thursday, 3/20 - One hour PlyoFit class (my new favorite) in the am & taught one hour Zumba class in the evening
Friday, 3/21 - Rest Day because of foot pain
Saturday, 3/22 - 2.5 hours of Zumba including a one hour class at Body Rebellion where I'll be subbing and an audition at AussieFit where I'll be working starting next Fri
Sunday, 3/23 - Taught a one hour Zumba class. Only one friend showed up so she helped me rehearse and fix my playlist for my upcoming auditions.
Monday, 3/24 - 55 minutes on the elliptical - a new personal best!!
Tuesday, 3/25 - 10 minutes on the elliptical and taught a one hour Zumba class for an audition at Victory Fitness. I'm waiting to hear back but hopefully this will be class #5
3/12 weight - 215
3/26 weight - 215
Change - none
If you are a regular reader, you'll remember that last week I didn't weigh in for my own sanity. I had a carb induced coma the weekend before so I knew I'd be up. I'm very happy to see that I maintained over the 2 week period. Now it's time for my birthday celebration, so I may not weigh in again next week, I'll see how I feel. But April will be hit the gas hard for me and I'm hoping to see big results on the scale!