It is always so apparent to me how positively working out effects my life, but it's even more apparent when I'm not working out. I tend not to be as productive around the house. I'm also crabby, short tempered & not as patient. It's a combination of the endorphins from the exercise and the social aspect of the group fitness classes I take. I miss my friends when I don't get to the gym! I'm so happy everyone is healthy and that I can head out & teach my class today. Hoping I will be in a good rhythm for a while now!
|What it looked like on Sat when I should have been walking. I don't mind the snow but with the cold I had to sit this one out.|
Here's how the past week looked:
Wednesday, 1/22 - Taught a 60 minute Zumba Class, Took a 45 minute barre class
Thursday, 1/23 - Taught a 60 minute Zumba Class (am), Taught a 60 minute Zumba Class (pm), Biked 15 minutes, Elliptical 10 minutes (great day!!)
Friday, 1/24 - Rest Day due to sickness
Saturday, 1/25 - Rest Day due to sickness
Sunday, 1/26 - Lazy day :-(
Monday, 1/27 - Took a 45 minute barre class (review coming next week!)
Tuesday, 1/28 - Lazy day :-(
1/22 weight - 215
1/29 weight - 213
Yay! I'm excited to see a loss even though it wasn't the best week. I did work really hard on Saturday & Tuesday to stay as close to my calorie goal as possible so I think that helped. I hit my first goal with this weigh in, I've lost 5% of my starting weight on 1/1. Next goal - get back to my lowest on this journey (207 on 10/23).